Featured Blog Posts
Your #1 Resource for Understanding and Treating Sleep Apnea.
The Best Bedroom Temperature for Optimal Sleep
Wondering what the best bedroom temperature is for sleep? Experts recommend keeping your bedroom between 60°F and 67°F (15.6°C to...
New Year's Resolutions: How Better Sleep Helps You Achieve the Top 5 Health-Related Goals in 2025
With the arrival of a new year, comes the season for working on our New Year's resolutions. You know the...
New CPAP User? – 5 Tips To Give You The Best CPAP Experience Possible
Being diagnosed with sleep apnea can be frightening, especially when your doctor says you have to use a continuous positive...
Overcoming Revenge Bedtime Procrastination for Better Sleep Tonight
Discover effective strategies to reclaim your evenings and prioritize restful sleep. Learn how to break the cycle of late-night distractions...
The Complete CPAP Tubing Guide: Choosing the Right Hose for Your Machine
Starting CPAP therapy can be overwhelming. Besides fitting different masks and dealing with your insurance provider, you have to choose...
What Is the Best Soap to Clean CPAP Mask and Equipment?
An ill-fitting CPAP mask, nasal congestion, skin irritation–there are various reasons why some people have trouble sticking to their CPAP...
Sleep Apnea and Dementia: Exploring the Link
Sleep can become more elusive as we age and our bodies undergo changes, some of which are a normal part...
Snoring and Sleep Apnea: Do You Have OSA if You Snore?
Zzz–an all-too-familiar sound describing a deep slumber. But does it signify something else? More specifically, do snoring and sleep apnea...
Sleep Apnea in Skinny People: Debunking the Myth Around OSA and Weight
When you think about people with sleep apnea, one of the things that might come to mind is the fact...
