Featured Blog Posts

Wondering what the best bedroom temperature is for sleep? Experts recommend keeping your bedroom between 60°F and 67°F (15.6°C to...

With the arrival of a new year, comes the season for working on our New Year's resolutions. You know the...

Being diagnosed with sleep apnea can be frightening, especially when your doctor says you have to use a continuous positive...

Discover effective strategies to reclaim your evenings and prioritize restful sleep. Learn how to break the cycle of late-night distractions...

Starting CPAP therapy can be overwhelming. Besides fitting different masks and dealing with your insurance provider, you have to choose...

An ill-fitting CPAP mask, nasal congestion, skin irritation–there are various reasons why some people have trouble sticking to their CPAP...

Sleep can become more elusive as we age and our bodies undergo changes, some of which are a normal part...

Zzz–an all-too-familiar sound describing a deep slumber. But does it signify something else? More specifically, do snoring and sleep apnea...

When you think about people with sleep apnea, one of the things that might come to mind is the fact...