Dealing with Sleep Apnea During Pregnancy
Whether you're already a sufferer of sleep apnea or have developed it during your pregnancy, it's important to read up on this condition to ensure that you don't increase your likelihood of having apnea episodes while you're pregnant. Because sleep apnea causes a break in the body's oxygen flow - which can, unfortunately, affect your baby - it's important to keep it treated and under control while you're expecting.
Sleep Apnea Caused by Pregnancy
Pregnancy can be a contributing factor to sleep apnea for a variety of reasons. For one, weight gain can add extra tissue in your neck or throat, which can limit your ability to properly breathe. Additionally, you may experience pregnancy side effects like swollen nasal passages and higher levels of estrogen, both of which can negatively affect your ability to breathe throughout the day and as you sleep. If you were already diagnosed with sleep apnea before becoming pregnant, you'll probably notice that your apnea symptoms will worsen during pregnancy.
Treating Sleep Apnea During Pregnancy
Before you do anything, make sure to visit your doctor. He or she will be able to let you know for sure if you're dealing with sleep apnea brought on by pregnancy or other factors. Once you've been diagnosed and your doctor recommends the use of a CPAP machine, shop around for a comfortable CPAP mask. We know that pregnancy on its own can cause difficulty sleeping and, when paired with sleep apnea, you may be compromising some beneficial nights of quality sleep. Make sure to choose a style with a comfortable cushioning and adjustable or flexible straps so that it'll fit correctly throughout your pregnancy.