New to CPAP? Here are a few tips to make your sleep apnea treatment as pleasant and effective as possible.
If you just got your new CPAP machine, please watch this brief intro to using CPAP:
If you are trying to set up your CPAP machine for the first time, here is a video we’ve put together for you:
Below, you’ll find more quick and easy tips for CPAP beginners:
- Start slow; begin using your CPAP while watching TV or relaxing
- Make sure you invest in a comfortable mask
- Increase mask comfort with lip balm
- Use a saline nasal spray for mild nasal congestion
- If you’re prone to dry mouth, choose a machine with a built-in humidifier