Getting used to CPAP therapy isn’t easy for most people with sleep apnea. However, it’s better for your health in the long run. Here are 10 great reasons to start using your CPAP machine every night.
- Better Sleep: Once you’re used to it, you’ll find that wearing your CPAP mask to bed helps you wake up feeling more refreshed than ever.
- Healthier Heart: Using your CPAP machine helps to keep your blood pressure from spiking, which is healthier for your heart.
- Portable Devices: It used to be difficult to keep up with your CPAP therapy while traveling. But now, it’s easy to find portable CPAP machines so you can stick with your newly improved sleep routine.
- Happier Spouse: CPAP therapy usually eliminates the snoring associated with sleep apnea. While it might not have disturbed your sleep, you can bet that less snoring will make your partner much happier.
- Enhanced Libido: Speaking of happier partners, improved sexual function and satisfaction are tied to the deeper sleep you’ll get by sticking with your therapy routine.
- Reduced Health Concerns: When you don’t use your CPAP machine, you could be increasing your risk of developing serious conditions like high blood pressure, diabetes, stroke, heart disease and memory loss.
- More Mask Options: Today, there are more types of CPAP masks available, so if you don’t like the one you have, you can try something new to see if it’s a better fit.
- Diabetes Control: Many people with type 2 diabetes also suffer from sleep apnea, but consistent CPAP therapy has been linked to reduced insulin resistance and more stable blood glucose levels.
- Avoiding Surgery: If you prefer not to have surgery to treat your sleep apnea, it’s best to use your CPAP machine regularly.
- Improved Safety: Excessive daytime sleepiness could result in accidents while driving or working, so it’s safer to use CPAP therapy for better sleep.
Being consistent with your CPAP therapy is key for better overall health and happiness. If you’re having trouble sticking to your CPAP routine, consider trying a new type of mask or talking to your doctor about your options.