Monthly Archives: August 2013

Throat Exercises Improve Sleep Apnea CPAP Therapy

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Did You Know Throat Exercises Improve Sleep Apnea CPAP Therapy?

Learn which Throat Exercises Improve Sleep Apnea CPAP Therapy. A standard treatment to sleep apnea therapy is a CPAP machine but did you know that throat exercises improve sleep apnea CPAP therapy? According to a study performed by The American Journal of Respiratory and Critical Care Medicine analyzed patients for 90 days. A group was analyzed doing breathing exercises while the other was performing 30 minutes of throat exercises, including swallowing and chewing and tongue movements. Following the three month test, those who performed the throat tests snored less, slept better and reduced their condition severity by 39%. (*nytimes reference. It is important to note that nearly all showed a decrease in neck size, which has a direct relation to sleep apnea. These numbers were a vast improvement from those who were tested performing only the breathing exercises.

Other Forms of Throat Building Exercises

Musical Instruments

It has been shown that Throat Exercises Improve Sleep Apnea CPAP Therapy as well as musical instruments and singing. A study by the NCBI showed that a Didgeriddo is also an effective exercise and treatment for sleep apnea. The conclusion from the showed that regular didgeridoo playing is an effective treatment that has shown positive feedback from moderate OSA patients.

Singing

In another clinical trial, by Exeter University and the Rotal Devon and Exeter NHS Foundation Trust, the focus on throat muscles led to some great discoveries. Singing exercises which strengthen certain throat muscles showed to alleviate symptoms of obstructive sleep apnea. It has shown that snoring and OSA can develop through weak muscles if the throat. Singers have been known for practicing certain vocal exercises to strengthen similar throat muscles to those linked to sleep apnea. The end result of the clinical trial showed that the daily singing exercises reduced the severity, frequency and how loud snoring events were, which in turn improved sleep quality. Which Throat Exercises Improve Sleep Apnea CPAP Therapy for you?


Featured Auto CPAP Maachine

Throat Exercises Improve Sleep Apnea CPAP Therapy

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Top Five Most Popular Nasal CPAP Masks of All Time

respshop.com Best Selling Nasal Masks of All Time

Our Top Five Most Popular Nasal CPAP Masks of All Time are listed below.


#1 – Top Five Most Popular Nasal CPAP Masks of All Time

respironics-comfortgel-blue-cpap-mask #1 - Top Five Most Popular Nasal CPAP Masks of All Time

Respironics ComfortGel Blue Nasal Mask

The highly acclaimed Respironics ComfortGel Blue features enhancements for better comfort and performance. Proprietary ComfortGel Blue technology now reduces irritating, uncomfortable pressure points for a comfortable fit. The new ergonomic design reduces noise and provides for gentler air exhalation.


#2 – Top Five Most Popular Nasal CPAP Masks of All Time

#2 - Top Five Most Popular Nasal CPAP Masks of All Time

ResMed Mirage FX Nasal Mask with Headgear

Resmed’s wide range of studies on the characteristic of the human face as well as its ergonomic design for the standard Mirage FX, allows a perfect fit for approximately 90% of its users. However, a significant number have wider faces, requiring a wider fit, and for this it is recommended that the Mirage FX Wide is used.


#3 – Top Five Most Popular Nasal CPAP Masks of All Time

fisher-peykel-zest-nasal-cpap-mask-headgear #3 - Top Five Most Popular Nasal CPAP Masks of All Time

Fisher Paykel Zest Nasal CPAP Mask

The Fisher & Paykel Zest™ CPAP mask is a one-size-fits most solution to nasal mask sizing for most customers. It features a lightweight, comfortable mask with a supple foam cushion that offers superb comfort. The Easy-Clip Silicone Seal is for easy assembly and dis-assembly, as well as an Advanced Air Diffuser that releases air gently and quietly for uninterrupted sleep.


#4 – Top Five Most Popular Nasal CPAP Masks of All Time

respironics_true_blue_nasal_cpap_mask #4 - Top Five Most Popular Nasal CPAP Masks of All Time


Respironics TrueBlue Gel Nasal CPAP Mask with Headgear

Respironics TrueBlue Gel Nasal CPAP Mask with Headgear provides proprietary TrueBlue technology into one mask. An exceptional CPAP mask that provides superior comfort and fit, you’d probably think you weren’t wearing one at all.


#5 – Top Five Most Popular Nasal CPAP Masks of All Time

resmed-activa-LT-nasal-cpap-mask #5 - Top Five Most Popular Nasal CPAP Masks of All Time

ResMed Mirage Activa LT Nasal Mask with Headgear

Ergonomically designed “one-size-fits-most” sizing, the Mirage Activa™ LT nasal mask ensures the best fit for all patients, and guarantees exceptional comfort for a comfortable, uninterrupted nights sleep.

How to Increase CPAP Patient Compliance

How to Increase CPAP Patient Compliance

Learning how to increase CPAP patient compliance is very important for one’s health but there are also risks of losing coverage of your treatment. Today’s insurance companies are keeping close track of CPAP patients and their compliance. It is imperative that you focus on How to Increase CPAP Patient Compliance. Defining CPAP compliance as an average of 4 hours of use, for at least 20 days out of the month, CPAP patients generally have a usage pattern within the first week. According to a publication at the National Institute of Health by Weaver TE & Grunstein RR, only 17 to 54% of patients are actually compliant when held to the 4 hour minimum. Often stemming from poor education on the negative effects of OSA and how that can improve CPAP therapy, patients who don’t understand the importance of compliance, don’t adhere. Once the benefits of CPAP and the importance of use is understood, compliance greatly increases.

Why do Some Patients Refuse Therapy?

Often the cause of non-compliance doesn’t stem from an unwilling patient but more so from side effects developed from CPAP use. There are allergies and side effects of CPAP therapy that may dissuade continued use. Irritations can occur from but aren’t limited to; dry nasal passage, congestion, sneezing, sinus infection, conjunctivitis, claustrophobic occurrences, sore areas from mask contact, etc. Work to find the proper mask for the patient, as it very well may be the most important component to CPAP therapy as it is the only part that is in direct contact with the body.

Important Steps on How to Improve CPAP Patient Compliance

*reference

Top 10 Practices to Increase CPAP Compliance

  1. Sleep Apnea and CPAP Education
  2. Routine CPAP Therapy
  3. Provider to Patient Follow Up
  4. Compliance Monitoring and Data Reports
  5. Technical Support, Troubleshooting & Warranty
  6. Proper Mask Fit – How to choose a new CPAP mask
  7. Allergy and Nasal Relief
  8. Correct Humidification Level
  9. The Correct CPAP Machine
  10. Group and Family Support

How to Increase CPAP Patient Compliance for Good

Commit yourself to a dedicated schedule that is practical and easy to follow. Do not overwhelm yourself with unrealistic rules to follow, as just the minimum therapy is very important. Start with achievable goals and reward yourself for sticking to the commitment. Also with the increase of positive diagnosis, the Sleep Apnea and CPAP community is responsible to promote assistance and reach out as a positive reinforcement to adherence. Our staff is here to provide assistance in any way, even if not our original customer, we will help to resolve any questions or issues you may have.

Communicate with Respshop on How to Increase CPAP Patient Compliance

How to Increase CPAP Patient Compliance

Picture Reference

 

respshop.com Best Selling Masks in 2015

Our Top Ten Most Popular CPAP Masks in 2015 are listed below.


#1 – Top Ten Most Popular CPAP Masks of All Time

respironics-comfortgel-blue-cpap-mask #1 - Top Ten Most Popular CPAP Masks of All Time

Respironics ComfortGel Blue Nasal Mask

The highly acclaimed Respironics ComfortGel Blue features enhancements for better comfort and performance. Proprietary ComfortGel Blue technology now reduces irritating, uncomfortable pressure points for a comfortable fit. The new ergonomic design reduces noise and provides for gentler air exhalation.


#2 – Top Ten Most Popular CPAP Masks in 2015

ResMed P10 Nasal Pillow CPAP Mask

The P10 nasal pillow mask was released in end of 2014 and quickly became ResMed most popular nasal pillow masks. It was designed to replace Swift FX and ResMed did achieve their goal! The outstanding lightweight and quiet design were the main selling points. The pillows can be easily detached for cleaning and reassembled quickly.

ResMed conducted a survey and found customers using P10 sleep much longer!


#3 – Top Ten Most Popular CPAP Masks in 2015

Philips Respironics Wisp Nasal Mask

The main goal of Wisp is ease of use, comfort, and lightweight. Wisp masks always come with different size of cushions in the same package so you can always find the right size for you (peace of mind!). The no forehead support design allows you to watch TV or read books before falling asleep.

Many customers also like Wisp mask frame selections: fabric or clear (70% vs 30%). The fabric frames give customers a really nice touching.


#4 – Top Ten Most Popular CPAP Masks in 2015

resmed_swift_fx_nasal_pillow_61500 #2 - Top Ten Most Popular CPAP Masks of All Time

ResMed Swift FX Nasal Pillow CPAP Mask

The Swift FX CPAP nasal pillow mask is ResMed’s top selling pillow mask in the market today. The mask comes in a convenient streamlined and minimalist design that improves freedom of movement, even during sleep. It also provides a super-soft fit for optimum comfort. The ergonomically designed and flexible mask also flows facial contours effectively ensuring a stable fit and effective mask seal.

 


#5 – Top Ten Most Popular CPAP Masks in 2015

Respironics-ComfortGel-Blue-Full-Face-Mask-1081801 #3 - Top Ten Most Popular CPAP Masks of All Time

Respironics ComfortGel Blue Full Face Mask

The Respironics ComfortGel Blue is based on the acclaimed ComfortGel Nasal CPAP mask. The ComfortGel Blue full face mask are for patients who need a full face mask for optimum therapy and maximum compliance. The ComfortGel Blue offers the proprietary Respironics blue gel that works together with the advanced sure seal flap for an optimal seal at all times.

 

 

 


#6 – Top Ten Most Popular CPAP Masks in 2015

Mirage FX_62103 #4 - Top Ten Most Popular CPAP Masks of All Time

ResMed Mirage FX Nasal CPAP Mask

Resmed’s wide range of studies on the characteristic of the human face as well as its ergonomic design for the standard Mirage FX, allows a perfect fit for approximately 90% of its users. However, a significant number have wider faces, requiring a wider fit, and for this it is recommended that the Mirage FX Wide is used. It offers more frame and cushion width, shallower cushion, and a shorter frame length to provide a better seal against flatter nose bridges.

 


#7 – Top Ten Most Popular CPAP Masks in 2015

Nuance and Nuance Pro nasal Pillow Mask

Like Gel pillows instead of silicone? Try this Nuance/Nuance Pro mask. The soft gel cushion gives you better skin feeling than ever. You can select soft cloth frames or gel/silicone frames too. The flexible lightweight short tube also offer more freedom if you like to read a book before you fall asleep.

 


 

#8 – Top Ten Most Popular CPAP Masks in 2015

Resmed_Quattro FX_with Headgear_61700 #5 - Top Ten Most Popular CPAP Masks of All Time

ResMed Quattro FX Full Face Mask

Experience advanced fourth generation technology with the the Mirage Quattro™ full-face mask. The Mirage Quattro offers the best mask seal, combined with a comfortable fit for a wide range of users (about 95%). The Mirage Quattro also provides exceptional user-friendly performance in minimalist and streamlined design.

 

 


#9 – Top Ten Most Popular CPAP Masks in 2015

Resmed-quattro-full-face-61203-61202-61201-61200 #6 - Top Ten Most Popular CPAP Masks of All Time

ResMed Mirage Quattro Full Face Mask

Experience advanced fourth generation technology with the the Mirage Quattro™ full-face mask. TFeatures the Mirage™ dual-wall cushion that possesses spring air technology that accommodates frequent movement during sleep without compromising the mask seal. The Mirage Quattro also provides exceptional user-friendly performance in minimalist and streamlined design.

 


#10 – Top Ten Most Popular CPAP Masks in 2015

fisher-peykel-zest-nasal-cpap-mask-headgear #10 - Top Ten Most Popular CPAP Masks of All Time

Fisher Paykel Zest Nasal CPAP Mask

The Fisher & Paykel Zest™ CPAP mask is a one-size-fits most solution to nasal mask sizing for most customers. It features a lightweight, comfortable mask with a supple foam cushion that offers superb comfort. The Easy-Clip Silicone Seal is for easy assembly and dis-assembly, as well as an Advanced Air Diffuser that releases air gently and quietly for uninterrupted sleep.


Type 2 Diabetes Hypertension and Sleep Apnea

Relationship between Type 2 Diabetes Hypertension and Sleep Apnea – Staggering Numbers

A recent blog post by Dr. Michael Breus ‏@thesleepdoctor, who we follow on Twitter, discusses the relationship between Type 2 Diabetes Hypertension and Sleep Apnea. According to the report, the American Academy of Sleep Medicine has issued a recommendation for sleep apnea evaluation in type 2 diabetes and hypertension cases, the first time for such a recommendation. With over 25 million people currently diagnosed with diabetes in the U.S., 90 – 95% of those cases are type 2. While that number is staggering, the accounts of Hypertension (High Blood Pressure) are even higher, affecting a third of all American adults which is close to 67 million people. Often found in those with diabetes and cardiovascular conditions like hypertension, Obstructive Sleep Apnea is estimated to affect over 50 percent of those patients.


Home Sleep Apnea Study


Relationship between Type 2 Diabetes Hypertension and Sleep Apnea – Research Results

Through extensive reports and research, it has shown that those who suffer from OSA are at an increased risk for type 2 diabetes and hypertension, further showing the Relationship between Type 2 Diabetes Hypertension and Sleep Apnea. It also holds true for those with diabetes or hypertension, as they are at a heightened risk for positive OSA diagnosis. All three share major risks factors, the most obvious being obesity. While all the related health issues aren’t fully known but it is very clear that cases of type 2 diabetes and hypertension with the presence of obstructive sleep apnea is common and can complicate treatment if unattended to. The blog goes on to read; “The Sleep Heart Health Study is a long-term, ongoing, population-based investigation of the health consequences of sleep-disordered breathing on cardiovascular health. This research has revealed a strong association between the disordered breathing that is a symptom of sleep apnea and hypertension. The results are striking in particular because they indicate the risks of OSA to high blood pressure are not limited to traditional high-risk groups such as the obese, men, and older adults. Instead, the study has found elevated risk for high blood pressure among middle aged and older adults, men and women, people who are overweight and those who are normal weight.”

Relationship between Type 2 Diabetes Hypertension and Sleep Apnea – AASM Recommendations

The Following Referenced from The Insomnia Blog

Recent research has also shown the relationship between OSA and high blood pressure:

  • “The risk of hypertension appears to increase with the severity of obstructive sleep apnea. Researchers at the University of Wisconsin School of Medicine analyzed data on sleep and blood pressure for 709 adults over a 4-year period. They found the risk of hypertension increased with the frequency of apnea episodes per hour of sleep. Those with 15 or more apnea episodes per hour were at 3 times the risk for hypertension as those without sleep apnea.”
  • “Severe OSA has also been strongly linked to resistant hypertension. Resistant hypertension is a form of high blood pressure that does not respond to medication. When a group of men and women with resistant hypertension were tested for obstructive sleep apnea, researchers found 83% had the sleep disorder.”

Studies have indicated that OSA may disrupt normal glucose metabolism and increase insulin resistance, which is the underlying mechanism of type 2 diabetes:

  • “Researchers at the University of Chicago found the presence of OSA in patients with type 2 diabetes was linked to a decline in glucose control. Compared to diabetes patients without obstructive sleep apnea, those with mild, moderate, and severe sleep apnea demonstrated poorer glucose control. As severity of OSA increased, glucose control in these patients deteriorated significantly.”
  • “Researchers at the University of Chicago found the presence of OSA in patients with type 2 diabetes was linked to a decline in glucose control. Compared to diabetes patients without obstructive sleep apnea, those with mild, moderate, and severe sleep apnea demonstrated poorer glucose control. As severity of OSA increased, glucose control in these patients deteriorated significantly.”

Research showed that treating OSA can lead to improvements in hypertension and type 2 diabetes:

  • “Regular use of CPAP, the most common treatment for OSA, appears to play a role in lowering glucose levels, according to new research from the University of Chicago’s Sleep, Metabolism and Health Center. Patients with both sleep apnea and type 2 diabetes who used CPAP continuously for 1 week lowered both their daily average glucose levels and their morning glucose levels. (Morning spikes in glucose levels are common among those with type 2 diabetes.)”
  • “CPAP also can help reduce both nocturnal and daytime blood pressure in patients with obstructive sleep apnea. A single night of CPAP use resulted in a reduction of nighttime systolic blood pressure, and 2 months of sustained CPAP lowered daytime systolic blood pressure as well. Other research has shown that 12 weeks of CPAP therapy resulted in lowered daily blood pressure values.”

The Sleep Doctor goes on to review and discuss the evidence. “This recommendation by the AASM makes a great deal of sense, based on the abundance of evidence we have linking these conditions and the complications we know can arise when sleep apnea is left untreated.” He also states that it is necessary that all the recommended evaluations are scheduled and carried out by the proper qualified physicians in order for these risks to be lowered.

Photo Reference University of Pennsylvania Health System
Diabetes-OSA