Monthly Archives: December 2012

Sleep Apnea, Diet, and Weight in China


need cpap machine

China’s booming economy has not come without its growing pains. Besides the nation’s more public struggles with environmental issues and the delicate balance between a communist government and capitalist society, life for the average citizen has also been radically transformed. Just a few decades ago, China was a country of farmers and factories that provided cheap labor for the global superpowers. Now it has become a superpower itself and a leader in almost every global industry. It has developed a middle class, full of newly prosperous citizens eager to expand their horizons.

Unfortunately, their bellies are expanding as well, and it’s causing a whole host of health problems for the Chinese population. Cardiovascular problems are obvious, but they may mask a more insidious problem that creeps in during the night. Sleep apnea is on the rise in China, and it may be damaging the health and well-being of millions of Chinese citizens.

Increased prosperity in China has led to a diet that contains more meat, and increased American influence has brought an invasion of fast food chains into every major Chinese city. Greasy foods are common, including beef, which was once a rarity in Chinese cuisine. After years of famine, the number of overweight Chinese has increased by 54 percent in the last decade alone. In just two generations, China has developed and followed the same trends as other nations before it at an unprecedented rate. Because of this, Chinese doctors are now scrambling to adapt to the host of health disorders arising within the population.

Obstructive sleep apnea is a sleep disorder with a direct correlation to obesity. Softened muscles and fat on the neck are not necessary to cause the disorder, but they are major contributors. An individual with sleep apnea is awoken multiple times throughout the night when the soft tissue in his or her throat collapses. This incident, called an apnea, chokes the person awake. Those who suffer from sleep apnea rarely know that they are losing sleep and do not remember waking up.

During waking hours, sleep apnea manifests itself as all the symptoms of sleep deprivation. Sufferers experience headaches, fatigue, loss of concentration and are at greater risk of developing heart problems. It lowers worker productivity, boosts stress and shortens life spans. Sleep apnea can only be recognized by an outside observer who notes heavy snoring and fits of interrupted breathing before the sleeper is jolted awake. If an individual is never told of his or her problem, there’s no incentive to seek help.

Thankfully, more and more Chinese citizens are becoming aware of this disruptive disorder and finding treatment. It is diagnosed by spending several nights under physician observation, at which point an effective treatment can be prescribed. Although there is no drug proven to treat sleep apnea, it can be managed with several sleeping aids such as a CPAP. These machines regulate air flow, keeping the airways open and ensuring a constant supply of oxygen for the wearer. Sleep apnea is part of a much larger expansion in China’s health industry, including the influence of international health corporations.

As awareness of this disorder and the expertise of Chinese doctors improves, the estimated 70 million Chinese currently living with sleep apnea will be able to adapt and, hopefully, balance the excesses of new-found prosperity with a healthier lifestyle.

5 Tips to Help With Your Snoring Problem

Snoring can become a nuisance to your roommate or spouse. However, a severe snoring problem can also hinder you from getting a good night’s rest. A well-rested body is key to leading a productive, happy life. These 5 tips to help with your snoring problem may be what you need to sleep better, live healthier and be productive throughout the day.

Stop Snoring Respshop

1. Try Sleeping in a Different Position

If you sleep on your back, you have a greater chance of suffering from snoring. When you lay on your back, you tongue falls to the wall in the back of your throat. This results in a vibration, or snoring, during sleep. Most people have a hard time changing the habit of sleeping on your back. However, if you are serious about getting rid of this snoring problem, there are things you can do. Try sleeping with a body pillow, which will help you balance while sleeping on your side. As a more extreme method, tape tennis ball to the back of your pajamas. Every time you roll over, you will feel uncomfortable and roll back over.

2. Clean up The Place A Bit

Dust and allergens can fill your bedroom and create an unhealthy sleeping environment. Have you dusted your ceiling fan recently? How about buying new pillows for the bed? Allergens and dust can settle on things throughout your room. You can have an allergic reaction to these things while you are sleeping. The result is snoring and a restless night. Thoroughly clean the room and wash the linens and fluff the pillows at least once a week. You should also change out your pillows entirely once every six months.

3. Open Up Those Nasal Passages

Closed nasal passages are a leading cause for snoring. When your nasal passages are too narrow, air has a difficult time passing through. You can do a variety of different things to open up your nasal passages. Try taking a hot shower right before bed. If that does not help, you can purchase a Neti Pot. This device works distilled water through your nasal passages, clearing any gunk that is blocking the airways. Supermarkets also sell nasal strips for the purpose of opening up nasal passages.

4. Drink More Water

The more dehydrated you become, the stickier your secretions become. This blocks your nasal passages and makes it difficult to breathe. People that stay dehydrated often suffer from snoring. Make sure to drink plenty of water throughout the day. Also, stay away from carbonated beverages, because they dehydrate you even more.

5. Drink Less Alcohol

Alcohol causes the resting tone in the muscles at the back of your throat to reduce. When this happens, you will snore. People that normally do not snore will do so when drinking alcohol up to four hours before bed. If you already suffer with snoring, drinking alcohol will make it even worse. Avoid it around bedtime and see if your snoring reduces. So, sleep on your side, clean up your room, clear your nasal passages, and drink more water and less alcohol.

These five simple practices are great ways help with your snoring problem. Try one of them or all of them as you go throughout this week and see if your snoring problem reduces by the end of it. If not, you might consider seeing a doctor. You may have sleep apnea and may need a cpap machine. If so, we’ve got you covered.

 

Various Sleep Disorders

A sleep disorder is any disruption of sleep that over time is established as chronic and problematic. This means that it recurs significantly enough that it can disturb the sufferer’s life. If you think that you may have a sleep disorder, it is important to find the type that is affecting you.

Insomnia

Insomnia is likely the most common sleeping disorder in the world, and it essentially means that the person in question has trouble getting to sleep or trouble staying asleep. Insomnia is a symptom for many things, and there are treatments which range in complexity from simply going to bed earlier to signing up for sleep studies that try to determine the cause of the problem.

Sleep Apnea

Sleep apnea is a loss of sleep that occurs specifically due to breathing issues. As we sleep, our breathing slows down, but for people with sleep apnea, their breathing slows down to the point where it disturbs their sleep. In severe cases, sleep apnea creates a situation where the sleeper never enters the deep sleep that they need to get good sleep. To view some of Respshop’s sleep apnea machines, click here.

Hypersomnia

Hypersomnia is a sleep disorder where the sufferer is constantly sleepy, no matter how much sleep they get. They do not feel refreshed when they wake up, and throughout the day, they may feel very drowsy, groggy or tired. Because of this, they do not accomplish what they wish to accomplish during the day, and they may even hurt themselves due to their decreased alertness.

Night Terrors

A night terror is a sleep disorder that causes intense feelings of fear during the first few hours of sleep. Night terrors are not nightmares, and they are typically not associated with dreams at all. Instead, the people in question will suddenly sit bolt upright in bed, possibly screaming and likely exhibiting all of the physical signs of fright.

Narcolepsy

Narcolepsy involves a sufferer who cannot stay awake. He or she might be intensely sleepy throughout the day, and they may find that they drop off at random times as they do things. In very severe cases, they can even drop off in the middle of a physical activity. In its milder forms, narcolepsy is often mistaken for insomnia, as the disorder also typically involves a disturbed sleep pattern.

Narcolepsy Meme

Restless Legs Syndrome

Restless Legs Syndrome is typically abbreviated to RLS, and it refers to a neurological disorder that involves the nearly frantic movement of a part of the body to stave off uncomfortable physical sensations. In many cases, the twitching of the arm or leg is intense enough to wake a person up from a deep sleep, or it might be powerful enough to prevent them from falling asleep in the first place. Restless Legs Syndrome may stem from a number of causes, including injury or mental disorder.

Snoring

Snoring is defined as loud breathing during sleep, and though everyone snores to some extent, it can be a sign of ill health. For example, you will find that snoring can cause poor sleep, and that it can indicate a lack of comfort with the sleeping space. For some people, snoring is a symptom of poor health or other problems.

When you are thinking about sleep disorders, make sure that you consider what you know and which one might be affecting you.

 

5 Mobile Apps that Monitor and Improve Your Sleep

As of February 2012, 40 million Americans reported suffering from chronic sleep disorders. 62 percent of adults in the United States experience a lack of sleep or sleeping problems a few nights per week and with so many adults facing sleeping problems, it is no surprise that they are looking for mobile phone applications to help them monitor and gain a better night’s sleep in their homes. To improve your sleep at home with your smart phone or tablet, check out these five amazing mobile apps.

1. Long Deep Breathing

Deep breathing is a great way to ease into a better night’s sleep and with the phone app, Long Deep Breathing; many adults have found better health and fulfilling sleep patterns. This app is made to help calm the mind with deep breathing exercises featuring visual cues and breath gauges that induce a calming sleepiness.

Long Deep Breathing App

2. Sleep Cycle Alarm Clock

The Sleep Cycle Alarm Clock app provides sleep seeking adults with a fully comprehensive guide to their sleeping patterns. This app uses the accelerometer within an iPhone to monitor sleep movement once it has been placed near the sleeper. It then works to monitor sleep habits and analyzes when the sleeper is in their lightest sleep phase. It then wakes up the sleeper from that phase when they will feel their most well rested.

Sleep Cycle Alarm Clock

3. Deep Sleep with Andrew Johnson

Similar to the long deep breathing app, this app lends itself to sleep seekers with completely guided sleep mediation. This app which is narrated by Andrew Johnson, a self-help mediation expert, eases adults into a relaxed state of mind that helps them gain a good night’s rest. This app also offers users breathing and relaxation instructions which should become of a nighttime routine for improve sleeping patterns.

deep sleep with andrew johnson

 

4. Pzizz Sleep

Working similar to a cpap monitor, this app uses several scientific techniques to monitor sleeping patterns, and become an adult’s “personal sleep assistant.” This app works to help sleepers find a deep sleep routine through millions of sleeping soundtracks to fit all music and sound tastes. Pzizz Sleep helps adults can find the improved sleep they’ve been looking for.

pzizz sleep app

5. Proactive Sleep

This multifunctioning sleep app not only has alarm clock features but also has a sleep diary to assist users in tracking all aspects of sleep including monitoring and assessing the amount of sleep a user receives a night. This app also records if a sleep seeker has had problems getting to sleep, whether they exercised that day and much more sleep related symptoms.

proactive sleep app

Apps that Monitor and Improve Your Sleep

Each of these apps has key features to help in sleep assistance and can assist the 40 million Americans looking to sleep better. Which app has worked best for you? Leave us a comment, and if you’re looking for sleep apnea machines to further improve your sleep, click here.